Training Recap: May 22-June 18

*Disclaimer: my workouts are designed specially for me by my coach, Jake Gillette. I will be giving you some general ideas of what I did over the last week, but not all the specifics since they are designed to meet the level I am at, for what my goals are, and it is also my coaches business.

Wow! It’s been a while since I have done a training recap. 4 weeks to be exact.  Honestly, you haven’t missed much. It’s been basically tapering, and recovery.  

Week of May22-28

  • Monday: 6 miles easy
  • Tuesday: 5 miles. 1 mile easy, 3 miles at marathon pace, 1 mile easy
  • Wednesday: 4 miles easy 
  • Thursday: 3.7 miles easy
  • Friday: 3 mile shake out run 
  • Saturday: 0 travel day and race expo
  • Sunday: 26.2 miles Vermont City Marathon

Total for the week: 44.9 miles

Total for May: 152.4

Week of May 29- June 4

  • Monday: 0
  • Tuesday: 0
  • Wednesday: 0
  • Thursday: 3 miles easy
  • Friday: 4 miles easy
  • Saturday: 13.1 Sunburst Races
  • Sunday: 0 miles

Total for the week: 20.1

Total for June: 20.1

Week of June 5-11

Total for the week: 31.1 miles

Total for June: 51.1

Week of June 12-18

  • Monday: 7 easy
  • Tuesday: 8.2. Morning run 1 mile run, 5k tempo, 1 mile tempo. Evening 5k Reith Run
  • Wednesday: 7 mile recovery
  • Thursday: 5.4 miles. 2 mile warm up, :30 surge, :30 recovery X 10, 2 mile cooldown.
  • Friday: 0
  • Saturday: 5.1 miles with Courthouse Classic 5k (review coming soon).
  • Sunday: 0

Total for the week: 32.7 miles

Total for June: 83.8 miles

Total for 2017: 1007.76 miles

Upcoming races

  • July 16 Chicago Rock N Roll Half Marathon (use code BIBRAVE 15 to save $15 on registration)
  • July 29 B Strong 5k Bremen, IN
  • October 8th: Chicago Marathon
  • October 29: Hot Chocolate Run Chicago 15k (use code BRHCCHI17 for Bonus SWAG)
  • November 4th: Indianapolis Monumental Marathon

More races and discounts to come in the near future! 


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